Founding member pricing closes June 15th. Lock in $97/mo forever
Now open, founding members
The MBodied way.
The way that finally works.
Embodied strength training with integrated somatic practices, built for the woman who is done starting over.
Claim your founding member spot
$97/mo. locks in forever for founding members. Closes June 15th
3x
Somatic strength workouts per week
Drop-in · lift · check-in · anchor. Every time.
3
Live integration calls per month
You don't listen. You shift.
3
Month minimum commitment
Because real rewiring takes real time.
The honest truth
You're not struggling because
you lack discipline.
You're stuck in a pattern your body doesn't feel safe to leave. You've tried to do it right. You cleaned up your food. Stayed consistent. Told yourself this time would be different. And for a while, it was.
Until it wasn't. And the spiral starts again.
"I'm so tired of continually trying to be the best version of me and it not delivering."
- "Why can't I just stick to it?"
- "What is wrong with me?"
- "Maybe I just need to be stricter."
This is the cycle MBodied breaks. Not by giving you another plan. But by changing the pattern underneath it. Because this isn't about food or workouts or willpower. It's about a nervous system that learned: control equals safety. Pressure equals progress. Collapse equals relief. No plan overrides that. MBodied works with your body first, so everything else finally has somewhere to land.
Imagine it's August
Which version of your
summer are you in?
Without MBodied
Brain never off. No space to breathe.
Kids home, structure gone, overwhelm before 9am.
Guilt about what you're not doing. Shame about your body.
Present physically. Checked out emotionally.
Spinning between workouts that deplete you and days you skip entirely.
Another summer you just got through.
With MBodied Foundations
Moving through hard moments without spiraling.
Your nervous system is the anchor, not the enemy.
Building real strength and actually feeling it in your body.
Present with your kids, with actual capacity to enjoy it.
A relationship with food and movement that doesn't require white-knuckling.
A summer you'll remember because you were actually there.
A devoted practice
Not a workout you will yourself
through. A practice you arrive into.
Every MBodied workout is a complete somatic container: before, during, and after. Because getting a workout in is not the goal. Shifting your relationship with your body is.
01
Before
Somatic Drop-In
You arrive before you lift. A guided somatic practice to regulate your nervous system, get present in your body, and release the urgency. No willpower required. Body-led from the start.
02
During
Mini Body Check-In
A moment mid-workout to return to the body. Not how many reps are left. Just how you feel right now. This keeps you out of performance mode and inside the practice.
03
After
Somatic Cool Down + Anchor
Stretches and an anchoring exercise to close. The place where the shift gets integrated, where your body lands in what just happened instead of rushing to the next thing.
What's inside
Everything that takes you from
getting a workout in to actually changing.
This isn't a content library. It's a structured somatic container designed to rewire your relationship with your body, movement, and food.
3x per week
Somatic Strength Workouts
Progressive strength training built inside a somatic container. Drop-in, lift, check in, anchor. Real training that builds your body and changes how you relate to it.
Immediate access
Exclusive Somatic Videos
Delivered the moment you join. Foundational somatic practices yours to return to again and again as your relationship with your body deepens.
Standalone tools
Somatic Exercise Library
Discrete tools for the moments that matter most. The carpool line. Before you open your laptop. When you feel activation rising and need to come back to yourself.
Always on
MBodied Group Chat
Community between sessions. You are not alone between calls, and neither is anyone else in the room. A container that holds you all week.
Your customized app
Full Everfit App Access
Workouts, somatic tools, resources, all in one place. Built for busy women who don't have time to hunt through a portal.
3 calls per month
Live Integration Calls
The calls that actually change you. You don't get on and listen. You get on and integrate. Implement in real time with mentors who actually give a damn.
The calls that change you
You don't get on and listen.
You get on and integrate.
Not webinars. Every call is an integration experience, a chance to rewire, not just receive information. Mentors who stay until something actually moves for you.
Monthly
Beth & Meggie
Group Somatic Therapy Call
You bring what's alive in your body and leave having moved through something, not just talked about it. Live somatic processing with practitioners who see you. This is the call that changes how you feel in your body, in real time.
Integration · Not informationMonthly
Christine
Group Clinical Therapy Call
Real clinical expertise inside a group container. Christine helps you understand what your nervous system, your patterns, and your relationship with food and your body are doing, and why. Not just information. Rewiring.
Understand · Rewire · EmbodyMonthly
Beth & Meggie
Exclusive MBodied Group Call
Hot seat coaching, real mentorship, and real-time nervous system support. You bring what's hard right now and leave with actual clarity, not just encouragement. This is where the momentum compounds.
Hot seat · Real time · MomentumYour arc inside Foundations
What shifts across
your first 3 months
The 3-month minimum isn't arbitrary. It's the minimum window your nervous system needs to actually rewire. Most people quit before the shift happens. This structure keeps you in long enough to feel it.
1
Month One · Ground
Meet your nervous system
You start to understand why you've been stuck. Strength training begins. Somatic tools go in immediately. The foundation gets built from the inside out. Not from discipline, but from safety.
2
Month Two · Build
The pattern starts to hold
Consistency feels different when your body isn't fighting you. You'll notice shifts in how you respond to food, stress, your kids, yourself. Not because you're trying harder. Because your system is starting to feel safe.
3
Month Three · Embody
You live it instead of manage it
By month 3 you're not white-knuckling. The tools live in your body, not just your head. You finish different than you started. You'll have the option to continue month-to-month or step into deeper support.
Honest fit check
This is for you if
You're a fit
✦You're exhausted from trying and want to understand why nothing's working
✦You want real strength training AND something that actually helps you feel regulated
✦You're busy: kids, summer, a full schedule. You need tools that fit real life
✦You're willing to commit 3 months and actually show up for yourself
✦You're ready to work from the inside out instead of managing symptoms
Not the right fit
✕You're looking for a quick fix or a 30-day transformation
✕You want 1:1 personalized coaching (we have deeper options for that)
✕You're not open to somatic or body-based approaches
✕You're not willing to commit the 3-month minimum
What clients notice
What actually changes
Not because you're trying harder. Because your system is finally working with you.
The urge to overeat doesn't hit the same way it used to
You can pause instead of immediately reacting to your kids
Food stops feeling like your only available relief
Your body starts responding to what you're actually doing
You stop starting over every week and wondering why
Workouts feel like something you arrive into, not force yourself through
Your team
Women who stay
until something shifts
This team doesn't exist anywhere else under one roof. They're not here to check a box. They're here because they genuinely give a damn about what happens to you.
B
Beth
Somatic Practitioner · Personal Trainer · Nutritionist · Walk Alongside Co-Founder
Beth works at the intersection of the body, movement, and nourishment. Her approach is warm, direct, and unapologetically real. She will lovingly call you out, because she cares what happens to you. She has been in the work herself, and built this because she wished it had existed for her.
M
Meggie
Somatic Practitioner · Personal Trainer · Yoga Instructor · Somatic Exercise Instructor
Meggie brings the kind of grounded, steady presence that makes hard things feel possible. She is the person in the room who sees you, really sees you, and does not let you hide from yourself. In the best possible way.
C
Christine
Head Clinician · Walk Alongside Co-Founder
Christine is a licensed clinician with decades of experience. She co-founded Walk Alongside with a commitment to bridging clinical therapy and somatic healing. She brings rigor, grace, and genuine care to every call. Where grit meets grace. Christine is the living proof.
Real women. Real shifts.What happens when your
What happens when your
body finally feels safe.
Wins shared inside the MBodied community.
Your investment
Lock in your rate
before June 15th.
Founding members lock in $97/mo permanently, for as long as you stay. After June 15th the price moves to $147/mo and this rate is gone.
Founding Member Rate
$97/mo
per month · locked in forever
3-month minimum, then month-to-month at your locked rate. Cancel after month 3 with 30 days notice. After June 15th the price becomes $147/mo for everyone who joins after.
Founding rate closes in
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What's included
- ✓3 somatic strength workouts/week (drop-in, lift, check-in, anchor)
- ✓Exclusive somatic exercise videos, delivered immediately
- ✓Standalone somatic exercise tools for daily life
- ✓Monthly group somatic therapy call with Beth & Meggie
- ✓Monthly group clinical therapy call with Christine
- ✓Monthly exclusive MBodied group call with hot seat coaching
- ✓MBodied community group chat access
- ✓Full customized Everfit app access from day one
Not sure about 3 months? Most women feel the shift by month 2. That's exactly why we built it this way.
I'm in. Join for $97/month →3-month minimum. Locks in your rate forever. Begins immediately
Cancel after month 3 with 30 days written notice
Real questions
Honest answers.
When does it start?
+
You get access immediately. The moment you join, your somatic exercise videos are waiting for you. Workouts land in the Everfit app on June 1st, and your first group calls are scheduled shortly after. You are not waiting around. You start right away.
Why a 3-month minimum? Can't I just try one month?
+
Nervous system rewiring doesn't happen in 30 days, and we're not willing to charge you money for something that won't work at that timeline. The 3-month minimum is our commitment to you that you'll actually get far enough in to feel the difference. Most women notice real shifts by month 2. By month 3, those shifts are embodied. One month gives you information. Three months give you change.
I've tried everything and nothing has worked. Why would this be different?
+
Because everything you've tried has addressed behavior: what you eat, how you move, how much you track. MBodied works on the nervous system underneath the behavior. You can't out-discipline a dysregulated system. We work with your body first, so your behavior actually has somewhere to land.
I'm barely keeping my head above water. Will this add to my overwhelm?
+
Busy is exactly who this is built for. The workouts are structured but manageable. The somatic tools are designed for real life. The carpool line, before you open your laptop, when you feel activation rising. The goal isn't to add to your load. It's to change how you carry it.
What are the group calls actually like?
+
You don't get on and listen. You get on and integrate. The somatic therapy call is live body-based processing with a practitioner in the room. The clinical call is active. You implement, ask, and shift. The MBodied group call is hot seat coaching in real time. These are not webinars. They're integration experiences.
What if I miss a call?
+
Recordings will be available so you can catch up. Showing up live is where the real integration happens, but missing one will not derail your progress.
What does "somatic" actually mean?
+
Somatic means body-based. Rather than only thinking about your patterns, somatic work helps you feel and shift them through the body using breath, sensation, and nervous system regulation. When your nervous system feels safe, your body releases chronic tension, stress, and habitual patterns. That's the part no other membership is addressing.
What happens after 3 months?
+
The membership continues month-to-month at your locked-in founding rate. As long as you stay, you keep $97/mo. Cancel anytime after month 3 with 30 days written notice. Many women find that by month 3 they're ready for deeper support. We have options for that conversation when you're ready.
One last thing
This isn't another membership.
It's the one that finally works.
Founding member pricing closes June 15th. After that the price moves to $147/mo and this rate is gone. You don't have to walk alone.
Join MBodied Foundations for $97/month →3-month minimum. Lock in your rate forever. Begins immediately
