Total Body Trailblazer
Learn how to lower stress, support your hormones, and build habits your body actually believes- so results become sustainable, not exhausting
Restrict era out
Nourished era in
Release stored fat YOUR way--for GOOD 
SECURE
CHECKOUT
100+
STUDENTS HELPED
You've tried all the things to lose the weight...
and you're constantly stressed, repeating the
yo-yo diets and bootcamp cycle over & over
(this was me for YEARS)
You lose the weight to put it back on a month later
You restrict and cut all you're favorite things only to binge the second the six week challenge is over
You are STRESSED AF because you
Deep down... you know there is a better way.
You know that constantly beating yourself up + yo-yo dieting is not sustainable
You know that shaming yourself for the food you ate or the workout you missed isn’t the way to a body you love
You know it doesn't matter what diet or workout program you do-as long as you use keep eating your emotions your body is going to stay stuck
I know it's scary to slow down when every fitness coach pushes hustle
But I want to ask you, did hustling give you sustainable results?
Your stress and mental health for MATTER
Believe me...
I GET IT.
You watch Sally join a six week program and BOOM. She looks incredible so you try it and crickets--nothing changed-- or worse if you saw changes as soon as the program ended it ALL CAME BACK. Leaving you frustrated AF because you just invested all this time and money into something you believed would work for you too.
So, I anxiously decided to take all the crucial information women NEED to know about their bodies to create SUSTAINED change
& put it all into a one stop resource for women to FINALLY understand THEIR UNIQUE Body and what it NEEDS to THRIVE
Your body is UNQIUE- your path to release stored fat should be too!
I want this for you.
Your body is UNIQUE and your approach to release stored fat should be too!
Many of my clients have released stored fat without restricting or cutting out the foods they love but rather understanding their body + lowering stress!
This can be your reality too, much FASTER than you think!
This is why I put my simple process into an easy-to-follow course
…so you can release stored fat YOUR WAY (and the best way for your body) & start feeling and looking 
30 days or less.
Releasing fat isn't hard. But it does take the right formula to set yourself up for the way your body will feel safe + supported to let go!
INTRODUCING
Total Body Trailblazer
The step-by-step no-fluff process to Release Stored Fat FOR GOOD by Using the Nervous System
In this step-by-step course, you will learn...
Nervous System Deep Dive to understand and uncover where your subconscious body is KEEPING YOU STUCK
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Female Hormone overview so you can truly UNDERSTAND your body and what is going on inside no matter what age you are at!
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Comprehensive nutrition guidance to make informed and empowered decision around food
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Exercise + Movement MADE SIMPLE! So you can get that toned look without spending hours doing random workouts.
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Deep mindset work to STOP SELF SABOTAGE before it starts because you realize where your body doesn't feel safe
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Fat Loss de-mystified so that you can make an informed and BODY BASED (using sway testing) to choose the system that works for YOUR BODY
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Somatic Exercises to reduce stored stress, trauma and release emotional weight in 10 min or less a day
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How to create a customized and individualized plan that works with your cycle, your goals and your fat loss strategy with EASE
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Consistent progress = a regulated nervous system that feels safe enough to slow down AND RELEASE THE WEIGHT.
The knowledge & systems you put in place from this course will support you & give you the spaciousness to:
pour into you
release stored fat without restricting
stop guessing + wasting time
build up confidence inside + out
WITHOUT WORRYING ABOUT:
restricting foods you love
complicated workout routines
or forcing yourself to "buckle down" (especially in your luteal phase when a nap is more productive 
)
Are you feel strong AF and release the stored fat FOR GOOD?
This is specifically for my gals if:
you’re tired of trying all the fad diets and exercise programs that always leave you feeling stuck
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you're stressed AF trying to "get it all right" when it comes to your health and then shutting down because it's too overwhelming
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you’re doing all the right things but nothing is changing and you feel defeated AF
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you want to stop the yo-yo lifestyle and just eat the bread without feeling like you need to "burn it off" later
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your looking for SUSTAINABLE, LONG TERM results rather than a quick fix that lasts a month
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you want to eat what you love and look HOT AF at the same time
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In this course, you'll get lifetime access to:
20 STEP-BY-STEP TRAININGS
In-depth videos teaching you all about your body + how to work WITH it to reach your goals
SOMATIC EXERCISES
To support the body in regulating and feeling safe so the emotional weight you are carrying can MELT OFF
NERVOUS SYSTEM UNLOCKED
Everything you need to know to support your body and STOP SELF SABOTAGE
AS SOON AS YOU ENROLL YOU WILL ALSO GET INSTANT ACCESS TO:
NERVOUS SYSTEM 101
The body won't release stored fat if it is stress AF!
HORMONE HARMONY
Be the Queen of Your Cycle with this in depth and powerful training
CORTISOL + BELLY FAT
Belly fat happens when we are STRESSED and cortisol get's stored rather than burned!
EXERCISE FOR WOMEN
We are not men- so we train like WOMEN- learn how to lift + get strong without the bulk
FAT LOSS- Only 3 WAYS!
There are ONLY 3 ways to release stored fat- learn them and discover which method is right for YOU
PARTS KEEPING YOU STUCK
This is the SECRET SAUCE to your success-- understand where you mind likes to trick you!
BUILD YOUR CUSTOM PLAN
I give you the formula I use with 1-1 clients to map out an ENTIRE month!
SOMATIC EXERCISES
Release stored trauma and stress by gentle and supportive somatic exercises you can do in as little as 5 min a day!
Are you ready to release stored fat YOUR WAY &
LIVE YOUR LIFE!?
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Numb to Nourish Mini Course
5R Method to Heal Emotional Eating + Stress Binging
- Uncouples food from emotional regulation, so eating is no longer your nervous system’s only way to feel safe
- Helps you recognize stress-driven hunger vs. true hunger, ending the binge–restrict cycle without rules or shame
- Builds safety around food and emotions, reducing urgency, cravings, and the need to numb • Teaches your body new ways to soothe, so you’re not reaching for food every time stress, overwhelm, or discomfort hits
- Creates food freedom from the inside out, making consistency and trust feel natural instead of forced
Add to cart$19.00
30 Day Somatic Exercise Course
A powerful and potent 30 day somatic exercise course to help you:
- Signal safety to your nervous system, helping cortisol levels come down so your body can exit survival mode
- Releases stress and tension stored in the body, not just the mind—where talk and willpower can’t reach
- Calm the fight-or-flight response, reducing anxiety, overwhelm, and that constant “on edge” feeling
- Create the internal conditions for fat release, energy, and hormonal balance to occur naturally
- Supports regulation without pushing or forcing, so your body actually trusts the process and responds
Add to cart$47.00
1-1 Somatic Session
Powerful and potent virtual 1-1 somatic session where we journey into the body and uncover the sensations and stories being held and ready to be felt by the body. Using a multi-modality somatic approach we uncover the root beliefs and stories that are subconsciously driving your patterns and behaviors around food, movement and life.
These are powerful and transformative 60 minute calls that give clarity, insight and deep healing.
*must be booked between January 2026 and February 2026
Add to cart$147.00
- Total payment
- Total Body Trailblazer$297
- Numb to Nourish$19
- 30 Day Somatic Exercise Course$47
- 1-1 Somatic Session$147
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- Total Body Trailblazer$0
- Numb to Nourish$19
- 30 Day Somatic Exercise Course$47
- 1-1 Somatic Session$147
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- Future payments
- $297
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