Go from wired, tense, and running on fumes to feeling calm, regulated, and at home in your body without adding another thing to your to-do list.

Normally $197

Now only $47.97
Six 5 minute somatic exercise videos you can do from the comfort of your bed to see shifts in as little as 24 hours

Somatics in Five is a nervous-system-based Somatic practice that helps you release stress, tension, and burnout in just 5 minutes... from your bed.

This is the exact practice I use with my private clients, now available as a short, on-demand course you can do anywhere

When your body feels safe, stress stops running the show.
If you...

Feel tense, wired, or "on" all day, even when nothing is wrong

Wake up already exhausted, like your body never actually rested

Carry stress in your shoulders, jaw, chest, or gut and don't know how to release it

Have tried rest, sleep, or "just relaxing" and still feel maxed out This isn't a mindset issue.

This isn’t a discipline issue.

It’s a nervous system issue.


Somatics in Five

a nervous-system-rooted practice to release stress + tension in 6 minutes or less, no gym clothes, no equipment, no getting out of bed required

 What Is Somatics in Five?

Somatics in Five is a nervous-system-based practice that helps your body release stress, tension, and stored cortisol, without adding one more thing to your day.


Instead of pushing through or powering past how you feel, you learn how to work with your body so it can actually come back to calm.


Somatics in Five teaches you how to:
  • Release tension and stress before it becomes chronic 
  • Lower cortisol naturally through gentle, guided movement 
  • Regulate your nervous system in real time, wherever you are 
  • Recognize your body's stress signals before burnout hits 
  • Feel calm, resourced, and at home in your body again

SALE ENDS

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Time & Commitment

Designed for busy, stressed humans

Time is precious so this course is designed to work around the busyness 

Sessions are short and doable

Just 6 minutes, from your bed, whenever you need it

You apply it in real life, in real moments

No daily food tracking, journaling marathons, or perfection required

this was me

I remember standing in the kitchen after a long day, four kids five and under, dinner on the stove, noise everywhere. My hands wouldn't stop shaking.

My stomach had been off for months, and I couldn't figure out why. Then my hair started coming out in the shower, handfuls of it. Then the weight came on, fast, no matter what I ate or how much I moved. I went to doctor after doctor.

Bloodwork.
Elimination diets.
Supplements.

Nobody could tell me what was wrong. It wasn't until I stopped and actually looked at my life that it clicked.

I was in survival mode, every single day.

My nervous system had been running on stress hormones for so long that my body was breaking down trying to keep up.

The hair loss, the weight gain, the stomach issues... none of it was random. It was chronic stress and burnout, finally showing up in my body because I never gave it a way to release what it was carrying.

When I discovered somatic exercise, I knew immediately it was the missing piece. Not another thing to fix or fight through, but a way to actually help my body come back down from the demands of motherhood, day after day.

Something that worked with my nervous system instead of against it. I created Somatics in Five because I needed it to exist. I needed something that took 5 minutes, not 60.
Something I could do from my bed, exhausted, touched out, still in survival mode, and feel my body actually shift. That is why I am so confident it will work for you too.

Meggie Martin Certified Somatic Wellness Coach | Strength Coach for Women 

Imagine this...

Imagine going to your kid's birthday party and eating a piece of cake because you actually want it, not because you're stressed and trying to take the edge off.

Imagine finishing dinner and spending the rest of your night actually present with your family, instead of thinking about what you just ate or what you'll do differently tomorrow.

Imagine looking down at your jeans and not feeling that pit in your stomach, because for the first time you feel in control of your body without controlling your food.

WHAT YOU'LL GET for $47.97

Short, 6-minute somatic exercise videos ($197 value) Do them from your bed, your couch, or the floor of your office. No fluff, no filler, just what your nervous system actually needs

Simple somatic practices you can use anytime tension builds ($97 value) Real tools you can reach for in the middle of a hard day, before burnout sets in, not after

Nervous System 101 bonus training ($47 value) Finally understand what stress is actually doing to your body, and why movement (not more willpower) is the way out

Nervous-system tools that work even on your most maxed-out days ($97 value) Learn to release stress at the body level, where logic and "just relax" have never been enough

No workouts, no gym clothes, no extra time required This isn't another fitness program. Nothing to track or push through. Just a new way of caring for your body

By releasing stress through Somatics in Five, you:

Get through a hard meeting or a hard day without your whole body staying clenched for hours afterward

Fall asleep without your mind and body still buzzing from the day

Notice tension building in your shoulders, jaw, or chest, and know exactly what to do about it

Feel present with your family instead of touched out, wired, and waiting to collapse

Trust your body again because you've healed the parts that were stuck in survival mode

Only $47.97


Valued at $197


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Add the 5R Method: Heal Emotional Eating + Stress Binging Only $19
You just said yes to releasing stress from your body. This is what helps you stop absorbing it through food. 

Somatics in Five gets your nervous system out of survival mode. The 5R Method teaches you what to do when stress still shows up as a craving, so you're not white-knuckling your way past the pantry on your hardest days. 

It's the same nervous-system-first approach, just for the moments movement alone doesn't catch. You've already started listening to your body. This helps you keep listening, even when it's asking for food instead of a stretch.
Add it now for $19$19.00
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  • Somatics in Five$47.97

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