"I was nervous to attempt something like this because I was in a car accident when I was 10 years old and have had back pain ever since. I’ve gotten really good in the last 28 years at ignoring pain and ultimately other feelings in my body in order to trudge forward. I was worried that by starting this, it would open up my awareness to that pin. Ultimately, even doing the simple movements helped me to relax. I still feel the pain in my back, but it’s not as intense as I was expecting it to be once I started paying attention to it. That was a nice surprise."

Kim

"I am excited to have these movements to add into my day. I feel like I can easily do this with my kids around, although it likely wont feel so calmming with them crawling over me I like that it is something simple I can do while playing with them to help me stay regulated throughout the day."

Samantha

"I really loved the simplicity and effectiveness of the exercise. I feel like it's a really supportive tool that can be utilized in almost any moment where tension is recognized. Thank you!!!!

Lindsay

"Wonderful way to feel connected to your body and immediately feel calmer."

Carrie