You’re cleared for exercise now that the baby is here… now what?!
Here is your SIMPLE + EASY solution to Postpartum exercise & feeling confident after baby!
Muscles have shifted.
Skin has stretched.
Bones moved.
Ligaments loosened.
Your beautiful body looks and feels different…and you can’t “bounce back” And what’s worse is if you jump right back in you could injure or accidentally harm your body But lucky for you the Postpartum Playbook allows you to re integrate exercise in a safe and supportive way.
What is the Postpartum Playbook?
There is a proven and systematic approach to postpartum strength. Using a three phase approach to postpartum strength you are not just getting physically stronger but mentally and emotionally which in turn supports not only you but baby too!
Comprehensive Postpartum Knowledge
Dive into a wealth of information on key postpartum aspects, including pelvic floor health, understanding diastasis recti, and a three-phase approach to effective strength training.
Pelvic Floor Empowerment +
Diastasis Recti Demystified:
Learn how to nurture and strengthen your pelvic floor with expert guidance. The playbook demystifies the pelvic floor, helping you establish a solid foundation for overall well-being and uncover the secrets to addressing diastasis recti with targeted exercises and actionable
insights. Feel confident and informed on your journey to healing and core strength.
Three-Phase Strength Training
No more guesswork! Enjoy 30-minute workouts designed specifically for postpartum bodies. Follow along with demo videos linked directly in the playbook, making your fitness journey simple and enjoyable. Our progressive approach ensures a safe and effective transition into postpartum fitness. Each phase is thoughtfully crafted to support your body's healing process while gradually intensifying your workouts.
3x30 Method
3x30 Method was developed after releasing 30lbs of baby weight after my fourth child and have helped 100s of women do the same using this powerful + simple method!
Why the Postpartum Playbook WORKS
Tailored for Postpartum Healing: Our playbook is crafted with the unique needs of postpartum bodies in mind, ensuring a safe and effective fitness experience.
Convenient 30-Minute Workouts: Busy mom life? No worries! Achieve your fitness goals with workouts that fit seamlessly into your schedule.
Expert Guidance: Benefit from expert advice and insights to empower your postpartum journey. We're here to guide you every step of the way.
Holistic Approach: Beyond workouts, The Postpartum Playbook embraces a holistic approach to postpartum well-being, covering essential topics for your overall health.
FOURTY TWO WEEKS of WORKOUTS PLANNED AND LAID OUT FOR YOU- For ONLY - $99 $19
feel confident in your skin strong in your body empowered on how to take care of YOUR bodyWITHOUT
spending hours figuring out what to do
use complicated equipment do endless cardioThe good news is there is an easy, simple and aligned way to HONOR your body after having a baby!!
Thank you SO MUCH for making this program! It was simple to follow, easy to implement and I was back to my pre-pregnancy weight at 6 months!
FAQ
How do I get the playbook? Once you purchase, you will get instant access to the Postpartum Playbook Course! From there you can download the workouts or simply access on your phone or computer! You can print or save on a tablet to pull up to use.
Can I do these workouts at home? YES! You can do them anywhere— all you need are a few sets of dumbbells!
I am new to working out, can I do this? Yes! This is perfect for beginners or new to movement.
Do you offer refunds?
Do to the downloadable nature of the product, there are no refunds or exchanges.
I am a mom of four beautiful babies. I had four babies in five years and after each postpartum doctor visit, I always left feeling defeated and overwhelmed.
How do I move with this postpartum body?
Are there movements I should avoid?
How do I release the baby weight in a healthy way?
These are the questions I asked and it wasn’t until I got certified in Pregnancy and Postpartum Fitness that I truly understood how I could support my body and then help other moms just like me.
Don't miss this amazing offer!
Special one-time offer, only $27! (Usually $197! 
)
After my third baby the weight felt STUCK! By following the Postpartum Playbook + 3x30 Method, I was wearing pre-pregnancy SHORTS after 6 months! This WORKS
