Numb to Nourish

A first-of-its-kind, body based, nervous system supported FOOD FREEDOM course for Women

Heal your relationship with your body 

Heal your relationship with food 

Heal your chronic stress + anxiety


Without All the talk therapy, chanting affirmations in the mirror hopelessly praying on day the war with yourself over food will be over

Welcome to NOURISHED Season

It's time to say goodbye to NUMB-WITH-FOOD Season for Good!

You're exhausted of the raging war inside your head..

feeling constantly stressed, and using food to fill the empty void inside of you

  I can’t believe I ate that entire bag of chips before bed- like WTF is wrong with me. I am such a f’ckn mess as the shame burns in your belly


  OMG today sucked—I wonder if we still have those cookies from the weekend in the pantry as you head straight there to check


  WTF is going on with the kids as you sneak into bathroom to eat a candy bar from your secret stash hoping the sugar will cure the feelings inside of you

Deep down... you know there is a better way.

You know that living in survival is not sustainable 

You know that food isn't the enemy and yet you constantly use it to cope with life's daily challenges

You know it doesn't matter what diet or workout program you do-as long as you use keep eating your emotions your body is going to stay stuck

Believe me...
I GET IT.

Food has literally been your BFF to cope with life’s biggest stressors, and it’s never let you down.
Until now.
The shame.
The secrecy.
The mental gymnastics.
And now, the weight gain.

 You inevitably default to the keto diet, hour-long HIIT workouts, restricting calories… white knuckling trying to not give in to the sugar cravings or the voice in your head that says “just one cookie won’t hurt,”... all perpetuating the stress that’s causing the emotional eating to begin with! 


 Hear me (loud and clear)... 

YOU are NOT the problem. 

And FOOD is NOT the problem. 


 Your body has simply learned the survival skill of numbing an emotion with FOOD (because it feels unsafe to feel), instead of feeling + healing it at the root (WHY it feels unsafe to feel). 

 

So, I decided to heal. 


Heal my relationship with food


Heal my relationship with my body

And 3 years later, after regulating & rewiring my nervous system… 


I was able to feel safe & confident in my body (without wanting to escape or numb with food)


I released the fat stored around my hips & waist that my body was holding onto in survival mode (extra weight is always just “emotional baggage” waiting to be released)


 I now eat pancakes & chips everyday (without eating the whole damn bag) 


And I’m in the best shape of my life, teaching other women how to do the same (without spending so many hours in the gym, starving to death on keto, tracking every calorie or spending thousands on therapy)

Included in this course

THE 5R METHOD Through the 5 Rs: Recognize, Reflect, Research, Resource and Repeat. 

NERVOUS SYSTEM GUIDE: Nervous system guide to support regulation 

LIBRARY OF RESOURCE ACTIVATIONS: including EFT tapping, switching exercises

SOMATIC EXERCISE: Somatic exercises to regulate + release stored stress, support your psoas, and heal your nervous system

BONUS: 3x30 Method to support you in creating + sustaining three habits that will transform your body 

You can leave behind the Salty Sally in your head that says you CAN'T have the potato chip covered in chocolate because it will make you FAT but then a call from your boss has you eating the ENTIRE BAG without bating an eye. 

By healing your nervous system inside NUMB TO NOURISH you:

 You EAT THE CAKE left over from your son’s birthday because you LOVE CAKE- not because you feel stressed after a tough meeting


You don’t hide in the pantry stuffing mangoes in your face during the 4:00 witching hour when your kids are hangry and fighting with each other


You notice when you are TRIGGERED AF and how to cope without pouring a giant glass of wine and zoning out mindlessly scrolling


 You LOVE your body because you TRUST yourself with food and naturally want to go to nourishing foods because you have healed the parts that were a void by heading into the pantry


  You wear your favorite red dress walk into a room like they own the damn building because they healed the cause of their emotional eating and now are 15 lbs lighter just from putting the “emotional weight” down.

4 Pillars to Numb to Nourish

Restoration of the Nervous System

We will get to know your nervous system and your go to responses to stress and overwhelm 

  •  Eliminate anxiety, depression, brain fog, fatigue, ADHD, stress-induced weight gain
  • Heal your gut health & regulate hormones like cortisol and adrenaline so you stop oscillating between anxiety and burnout on a weekly basis 

Somatic Exercise

  • We’ll release stored stress, trauma and excess cortisol through somatic exercises Release the psoas- the fight or flight muscle that is linked to anxiety, fear based thoughts and depression. 
  •  Support the body in restoring gut health through regulating the nervous system + vagus nerve Release stored trauma + stress

5Rs

We’ll deep dive into the 5Rs: Recognize, Reflect, Research, Resource + Repeat

  •  Deep diving into the patterns and reactions where we turn to food 
  • Learn how to sit in sensation and our experience to build capacity 

This is for you if:

You’re not interested in a one size fits all approach to YOU and YOUR health, wellness and fitness
You’re excited to HEAL and transform from the inside out rather than a cookie cutter approach that
You’re ready to NOURISH rather than numb out and let life pass you by
You’re OVER the war inside your head and the constant chatter that leaves you feeling shame
You’ve tried EVERYTHING to reach you health and fitness goals only to always go back to where you started
You don't want a BANDAID- You want to find the ROOT + HEAL
You are READY to release stored trauma and stress from your body
You believe in the POWER of your body + it's ability to HEAL

Are you ready to 

for your NOURISH season?!?!

Only  $27

Valued at $197


  • 01Customer
  • 02Payment

Contact information

Billing address

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

30 Days of Somatic Exercises to release stress, tension + stored trauma 

Normally: $197

Add to cart$97.00
  • Total payment
  • Numb to Nourish$27

All prices in USD

Processing...

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Powered by
© 2025+