Numb to NOURISH

Heal Emotional Eating & Rewire Your Nervous System

Go from emotionally overwhelmed and stuck in food cycles… to regulated, empowered, and deeply nourished.  A $499 value — yours

today for just $27

Welcome to NOURISHED Season

It's time to say goodbye to NUMB-WITH-FOOD Season for Good!

You're exhausted of the raging war inside your head..

feeling constantly stressed, and using food to fill the empty void inside of you

  I can’t believe I ate that entire bag of chips before bed- like WTF is wrong with me. I am such a f’ckn mess as the shame burns in your belly


  OMG today sucked—I wonder if we still have those cookies from the weekend in the pantry as you head straight there to check


  WTF is going on with the kids as you sneak into bathroom to eat a candy bar from your secret stash hoping the sugar will cure the feelings inside of you

Deep down... you know there is a better way.

You know that living in survival is not sustainable 

You know that food isn't the enemy and yet you constantly use it to cope with life's daily challenges

You know it doesn't matter what diet or workout program you do-as long as you use keep eating your emotions your body is going to stay stuck

Believe me...
I GET IT.

Food has literally been your BFF to cope with life’s biggest stressors, and it’s never let you down.
Until now.
The shame.
The secrecy.
The mental gymnastics.
And now, the weight gain.

 You inevitably default to the keto diet, hour-long HIIT workouts, restricting calories… white knuckling trying to not give in to the sugar cravings or the voice in your head that says “just one cookie won’t hurt,”... all perpetuating the stress that’s causing the emotional eating to begin with! 


 Hear me (loud and clear)... 

YOU are NOT the problem. 

And FOOD is NOT the problem. 


 Your body has simply learned the survival skill of numbing an emotion with FOOD (because it feels unsafe to feel), instead of feeling + healing it at the root (WHY it feels unsafe to feel). 

 

So, I decided to heal. 


Heal my relationship with food


Heal my relationship with my body

And 3 years later, after regulating & rewiring my nervous system… 


I was able to feel safe & confident in my body (without wanting to escape or numb with food)


I released the fat stored around my hips & waist that my body was holding onto in survival mode (extra weight is always just “emotional baggage” waiting to be released)


 I now eat pancakes & chips everyday (without eating the whole damn bag) 


And I’m in the best shape of my life, teaching other women how to do the same (without spending so many hours in the gym, starving to death on keto, tracking every calorie or spending thousands on therapy)

Introducing: The 5R Method

A simple, repeatable process to interrupt the cycle and create
lasting healing

R #1: Recognize Start to see the patterns—where you’re triggered, when food becomes a crutch, and what your nervous system is actually trying to say.

R #2: Reflect: Gently uncover the layers beneath your eating habits. You’ll learn how to reflect without judgment and hear the unmet needs driving your behavior.

R #3: Research: Explore your unique nervous system states—fight, flight, freeze, fawn—and how they show up in your body, thoughts, and cravings.

R #4: Resource: Start resourcing yourself with new tools—simple, somatic-based strategies to soothe your system without using food.

R #5: Repeat + Re-wire: Healing happens through repetition. You’ll be guided through how to repeat this process daily so it becomes second nature and start to re-pattern & re-wire your nervous system to feel safe inside and out. 

You can leave behind the Salty Sally in your head that says you CAN'T have the potato chip covered in chocolate because it will make you FAT but then a call from your boss has you eating the ENTIRE BAG without bating an eye. 

By healing your nervous system inside NUMB TO NOUISH you:

 You EAT THE CAKE left over from your son’s birthday because you LOVE CAKE- not because you feel stressed after a tough meeting


You don’t hide in the pantry stuffing mangoes in your face during the 4:00 witching hour when your kids are hangry and fighting with each other


You notice when you are TRIGGERED AF and how to cope without pouring a giant glass of wine and zoning out mindlessly scrolling


 You LOVE your body because you TRUST yourself with food and naturally want to go to nourishing foods because you have healed the parts that were a void by heading into the pantry


  You wear your favorite red dress walk into a room like they own the damn building because they healed the cause of their emotional eating and now are 15 lbs lighter just from putting the “emotional weight” down.

By the end you will

Know exactly why food feels like a lifeline—and how to offer yourself something deeper

Understand your nervous system in a way that empowers (not shames) you

Be equipped with somatic tools to regulate in real-time

Break the cycles of bingeing, numbing, and emotional eating from a place of compassion and safety

This is for you if:

You feel out of control with food when life gets stressful
You’ve felt numb, disconnected, or “not yourself” and used food to feel something
You constantly think “I know better… why can’t I do better?”
You want to stop just coping with life and start living it
You’re ready to regulate, rewire, and finally feel at home in your body again
You don't want a BANDAID- You want to find the ROOT + HEAL
You are READY to release stored trauma and stress from your body
️ You believe in the POWER of your body + it's ability to HEAL

Did someone say...BONUSES: 

️ 3x30 Method Guidebook: My exact strategy that helped me build lean muscle + release stored fat that SUSTAINS

️ High Protein Meal Guide: Getting enough protein can be challenging and this guide makes it simple + easy!

️ Hormone Harmony Strength Training Plan: Build lean muscle in a way that supports the female body 

Are you ready to 

for your NOURISH season?!?!

Only  $27


Valued at $499

Numb to Nourish Digital Course
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Supercharge your healing: 30 Day Somatic Exercise Course
Your nervous system doesn’t heal through thinking—it heals through experience. 
This powerful add-on gives you 30 days of guided somatic exercises (in under 20 minutes a day!) to help your body shift out of survival mode and into the safe, connected state of ventral vagal. 
Calm anxiety in real time 
Reconnect to your body with ease 
Train your system to feel safe without food 
Build a new baseline of regulation—so you’re no longer triggered by everyday stress If 

Numb to Nourish helps you understand why you use food to cope… This daily somatic course gives your body the felt sense of safety it’s been missing. 
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