Numb to Nourish

A first-of-its-kind, body based, nervous system supported FOOD FREEDOM Digital Course: 

Heal your relationship with your body 

Heal your relationship with food 

Heal your Emotional Eating


Welcome to NOURISHED Season

It's time to say goodbye to NUMB-WITH-FOOD Season for Good!

You're exhausted of the raging war inside your head..

feeling constantly stressed, and using food to fill the empty void inside of you

  I can’t believe I ate that entire bag of chips before bed- like WTF is wrong with me. I am such a f’ckn mess as the shame burns in your belly


  OMG today sucked—I wonder if we still have those cookies from the weekend in the pantry as you head straight there to check


  WTF is going on with the kids as you sneak into bathroom to eat a candy bar from your secret stash hoping the sugar will cure the feelings inside of you

Deep down... you know there is a better way.

You know that living in survival is not sustainable 

You know that food isn't the enemy and yet you constantly use it to cope with life's daily challenges

You know it doesn't matter what diet or workout program you do-as long as you use keep eating your emotions your body is going to stay stuck

Believe me...
I GET IT.

Food has literally been your BFF to cope with life’s biggest stressors, and it’s never let you down.
Until now.
The shame.
The secrecy.
The mental gymnastics.
And now, the weight gain.

 You inevitably default to the keto diet, hour-long HIIT workouts, restricting calories… white knuckling trying to not give in to the sugar cravings or the voice in your head that says “just one cookie won’t hurt,”... all perpetuating the stress that’s causing the emotional eating to begin with! 


 Hear me (loud and clear)... 

YOU are NOT the problem. 

And FOOD is NOT the problem. 


 Your body has simply learned the survival skill of numbing an emotion with FOOD (because it feels unsafe to feel), instead of feeling + healing it at the root (WHY it feels unsafe to feel). 

 

So, I decided to heal. 


Heal my relationship with food


Heal my relationship with my body

And 3 years later, after regulating & rewiring my nervous system… 


I was able to feel safe & confident in my body (without wanting to escape or numb with food)


I released the fat stored around my hips & waist that my body was holding onto in survival mode (extra weight is always just “emotional baggage” waiting to be released)


 I now eat pancakes & chips everyday (without eating the whole damn bag) 


And I’m in the best shape of my life, teaching other women how to do the same (without spending so many hours in the gym, starving to death on keto, tracking every calorie or spending thousands on therapy)

Included in this mini course

5R Method : You will learn the 5R method to heal your emotional eating and build a healthier relationship with food

Vagal Toning Exercises: To support your body in regulating stress and getting out of chronic fight/flight

LIBRARY OF Videos: to break down each step and slowly integrate the material as you learn it-- knowledge without integration is JUST KNOWLEDGE

You can leave behind the Salty Sally in your head that says you CAN'T have the potato chip covered in chocolate because it will make you FAT but then a call from your boss has you eating the ENTIRE BAG without bating an eye. 

By healing your nervous system inside Numb to Nourish you:

 You EAT THE CAKE left over from your son’s birthday because you LOVE CAKE- not because you feel stressed after a tough meeting


You don’t hide in the pantry stuffing mangoes in your face during the 4:00 witching hour when your kids are hangry and fighting with each other


You notice when you are TRIGGERED AF and how to cope without pouring a giant glass of wine and zoning out mindlessly scrolling


 You LOVE your body because you TRUST yourself with food and naturally want to go to nourishing foods because you have healed the parts that were a void by heading into the pantry


  You wear your favorite red dress walk into a room like they own the damn building because they healed the cause of their emotional eating and now are 15 lbs lighter just from putting the “emotional weight” down.

5 Pillars to Numb to Nourish

Recognize: Awareness

You can't change without awareness!  Awareness is the precursor to change so that you can bring the unconscious patterns and behaviors into consciousness.

Reflect: Sensations

Your body is the medicine and we learn to start deciphering your body speak by reflecting on the sensations that are present in the body and coming up to be felt. 

Research: Body Speak

After we track sensations, then we see the patterns and with the patterns we can identify what they pattern is meeting and create new behaviors and patterns that support a regulated nervous system that doesn't need food!

Resource: Regulation

Regulation is the first step in helping your body get out of chronic stress and fight/flight mode. By learning simple and powerful regulation techniques you can lower your body's stress response and spend more time in healthy ventral vagal. 

Repeat: Rewire

Regulation is NOT the goal of nervous system work-- rewiring your nervous system is! The true goal of nervous system work is to lower the intensity, frequency and duration of the activation! By repeating and continuing the 5R process you begin the powerful rewire work necessary to heal your relationship with your body and food.

This is for you if:

You’re not interested in a one size fits all approach to YOU and YOUR health, wellness and fitness
You’re excited to HEAL and transform from the inside out rather than a cookie cutter approach that
You’re ready to NOURISH rather than numb out and let life pass you by
You’re OVER the war inside your head and the constant chatter that leaves you feeling shame
You’ve tried EVERYTHING to reach you health and fitness goals only to always go back to where you started
You don't want a BANDAID- You want to find the ROOT + HEAL
You are READY to release stored trauma and stress from your body
You believe in the POWER of your body + it's ability to HEAL

Are you ready to 

for your NOURISH season?!?!

Only  $19.97


Valued at $499

Numb to Nourish Mini Course
  • 01Customer
  • 02Payment

Contact information

Billing address

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Somatic Exercise
Add the power of a 30 Day Somatic exercise digital course to release stress, stored tension and trauma that is stuck in the body using gentle, easy and simple movements you can do from your bed! 
Add to cart$97.00
  • Total payment
  • Numb to Nourish$19.97

All prices in USD

Processing...

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Powered by
© 2025+