Welcome to
MPOWERED Season
️️️
…who will give you another black-and-white strategy of calories in/calories out, macro counting or keto cycling.
…all quick-fix “weight loss” strategies that worked in the short-term, but have you not only exhausted but also kept you hating your body and gaining & losing the same weight for 2 decades 
try another quick fix fad diet spend hours in the gym ever again. self-loathe your way into losing weight 
Heal your relationship with food so that you don't shame yourself for having a piece of cake at your kids birthday party
Look at yourself naked in the mirror and think "Dang, I look good" vs. inner critic tearing your apart inch by inch
End the mental gymnastics and internal war over "if I eat this, will this make me fat" and NOURISH.
Know how to support yourself after a stressful AF day without pouring a giant glass of wine or eating an entire container of ice cream
And 3 years later, after regulating & rewiring my nervous system…
I was able to feel safe & confident in my body (without wanting to escape or numb with food)
I released the fat stored around my hips & waist that my body was holding onto in survival mode (extra weight is always just “emotional baggage” waiting to be released
)
I now eat pancakes & chips everyday (without eating the whole damn bag)
And I’m in the best shape of my life, teaching other women how to do the same (without spending so many hours in the gym, starving to death on keto, tracking every calorie or spending thousands on therapy)
BI-MONTHLY CALLS These are 
This is where we start to decode the language your body is communicating, unburden body beliefs that are keeping you stuck in loops and patterns that don't serve you and re-wire your nervous system to SAFETY so it can RELEASE
Enter your bullet points here..
After having my third baby I was completely lost on what to do. Not only was I overwhelmed with a newborn and 5 year old twins but I didn't recognize myself in the mirror. I felt defeated and discouraged that I could ever get back to where I wanted to be. Meggie's approach was different--in the BEST way. We started slow and got my postpartum body moving again with her postpartum aligned exercise plan. Then we added in protein and I made small shifts to the way that I was nourishing my body and recognizing when I was stress eating due to the demands of motherhood. And on top of that she helped me deepen my awareness with my nervous system and release old beliefs and thought patterns--Hello Anxious Thinker-- that were keeping me stuck and draining my energy. She wasn't just a coach but walked through LIFE with me!
By healing your nervous system inside MPowered you:
You EAT THE CAKE left over from your son’s birthday because you LOVE CAKE- not because you feel stressed after a tough meeting
You don’t talk yourself out of exercising because you no longer look at it as PUNISHMENT but rather a PRIVILEGE
You notice when you are TRIGGERED AF and how to cope without pouring a giant glass of wine and zoning out mindlessly scrolling
You LOVE your body because you TRUST yourself with food and naturally want to go to nourishing foods because you have healed the parts that were a void by heading into the pantry
You wear your favorite red dress and walk into the room like you own the damn building because you healed the ROOT cause of WHY the body turned to food and now are 15 lbs lighter just from putting the “emotional weight” down.
Working with Meggie was AMAZING. I learned so much about my body and how I was using food as a way to deal with stress which was causing me to gain unwanted weight to where everything I own felt like a stuffed sausage. From working with my nervous system and going SLOW, I have seen and sustained changes not just physically but mentally and emotionally! Can't recommend her enough!
