The first ever nervous system-based health and wellness app that tracks your cycle, macros, nervous system states, and habits (+ so much more)- to get results that finally last

Now only $97
Everything you need. One app. $97/month.
IMAGINE...

Tracking an activation in 30 seconds and finally seeing the data behind why your body has been reaching for food... in real time, not in hindsight

Tracking your cycle and adjusting your workouts to support what your body actually needs... instead of overriding its cues and wondering why nothing sticks

Building habits you can track and measure...so you can see your progress in real time instead of starting over and wondering if it's working

Checking in with your nervous system state before you eat...and finally understanding the connection between how you feel and what your body is asking for

Seeing your cycle, your macros, your sleep, your activations, and your habits all in one place...so the picture of your body finally makes sense instead of feeling like a puzzle with missing pieces

Opening one app that has a community and supportive space built in for those tough moments that desire support



MBodied Foundations

a nervous-system-rooted health and wellness app + group program that follows YOUR body

What if instead of piecing it together from five different apps… You had one place that actually showed you the full picture of YOU?

Your cycle. Your nervous system state. Your macros. Your sleep. Your habits. Your movement. Your mood. All connected. All talking to each other. All making sense together.


What if you could finally see that the reason you couldn't stop eating on Tuesday had everything to do with where you were in your cycle and nothing to do with your willpower?


What if you noticed that when your nervous system is in red, your macros drop, your sleep tanks, and your cravings spike and the awareness helped you actually do something about it? 


 That's not a fantasy. That's what your body has been trying to tell you for years.

MBodied Foundations is the first wellness app built to help you listen.

this was me

I remember opening my first fitness app and thinking… Wait.

Why is everything in a different place?
My workouts were in one app.
My macros were in another.
My cycle was somewhere else.
My journal lived in my notes app.

And the patterns that actually explained my emotional eating?

Those lived… nowhere.

I was piecing together my health from five different places and somehow expected to see the whole picture.

But how could I?

One app knew how much protein I ate. Another knew I was ovulating.
Another knew I worked out.
None of them knew me.

None of them knew I had just gotten a stressful email before I found myself in the pantry.
None of them knew that my body felt unsafe.
None of them knew that this week I had capacity for three workouts instead of five.
None of them helped me understand why my body was responding the way it was.

Then it hit me.
Every health app asked me to change my behavior. None of them helped me understand it.

So we built one that does.
Not just a place for workouts.
Or nutrition.
Or cycle tracking.
One space where it all connects.
Movement
Nutrition
Cycle tracking
Nervous system check-ins
Activation logs
Aligned actions based on your real life.. not an imaginary perfect week
A community of women who remind you that healing isn't linear

Because your body isn't separate systems.
Your hormones affect your nervous system.
Your nervous system affects your eating.
Your stress affects your workouts.
Your capacity changes every week.

So why were we tracking them like they had nothing to do with each other?
MBodied Foundations brings it all together in one place... so you can finally stop trying to force your body to change… and start understanding it instead.

WHAT YOU'LL GET for $97

NERVOUS SYSTEM TRACKING Log your polyvagal state daily. Ventral vagal (safe, calm, connected), sympathetic (activated, edgy), or dorsal (shutdown, numb). Finally understand WHY your body does what it does and what it actually needs right now.

CYCLE TRACKING Know where you are in your cycle and how it's affecting everything...your energy, your cravings, your capacity, your mood. No more being blindsided by your own body.

MACRO TRACKING  Built-in macro logging with an MBodied Nutrition Guide included. Fuel your body with data, not guilt. Simple meal plans and high-protein recipes included.

WORKOUTS + MOVEMENT 3x a WEEK Workouts designed in the MBodied framework to support your nervous system state and build strength + longevity from within

ALIGNED ACTIONS + HABIT TRACKER  Personalized daily body-based aligned actions to build habits that actually stick... because they're designed around your real life, not an imaginary perfect week.

COMMUNITY CHAT + CO-REGULATION  We heal in community. A community that knows your name. Not a Facebook group that gets ignored. Real-time support from women who are doing this work alongside you.

GROUP SOMATIC + CLINICAL THERAPY CALLS  Live. You get on and integrate in real time... you don't just listen and take notes. You leave feeling different, not just informed.

ROBUST RESOURCE LIBRARY  Bodybased workshops, somatic resources, readings, and rituals... all inside the app, available whenever you need them.

SLEEP, WATER, WEIGHT + BOWEL TRACKING Because your body is a system. When you can see it all together, you finally understand what's actually going on.

PROGRESS TRACKING See your patterns across everything — not in puzzle pieces from separate apps, but as one whole, coherent picture of you.

Frequently Asked Questions

Wondering if this program is the right fit for you? Here are some quick answers to common questions.

  • Is this an app on my phone?
    Yes — MBodied Foundations is a full wellness app you access on your phone and desktop through a web browser. Once you join, you'll receive instructions to set up your account and get started within 24-48 hours.
  • What's included at $97/month?
    Everything. Nervous system tracking, cycle tracking, macros, sleep, workouts, aligned actions, community chat, group somatic therapy call, group clinical therapy call, full resource library, MBodied Nutrition Guide, simple meals and recipes, progress trackers, stoplight check-ins, and gentle body notifications. One price, all of it.
  • Is there a 1:1 component?
    The $97/month app does not include 1:1 access to Meggie. If you're looking for deeper personalised support, MBodied Gold and Platinum offer 1:1 somatic sessions on top of everything inside the app.
  • How is this different from MyFitnessPal, MyFlo, or other tracking apps?
    Those apps each track one thing. MBodied Foundations tracks everything — and connects it. When you can see your nervous system state next to your macros next to your cycle next to your sleep, you stop guessing and start understanding. There is no other app on the market that does this.
  • Do I need experience with somatic work or nervous system regulation?
    None at all. This was designed for women who are coming to this work for the first time. Everything is explained clearly inside the app, and the group calls walk you through it in real time.
  • How much time does this take?
    Workouts are 3x/week and built for real life. The monthly calls are once a month each. Daily aligned actions are short and body-based. The check-ins take less than 60 seconds. This was built for busy women — not for women with unlimited time and an ideal routine.
  • Can I cancel anytime?
    Due to the personalization of this app, we ask for a 3 month minimum commitment.
EVERYTHING INCLUDED IN MBodied Foundations: 

Nervous system tracking: polyvagal state (ventral, sympathetic, dorsal)
Cycle tracking: synced to understand
Macro + water + weight logging
Sleep tracking
Bowel movement tracking
Aligned actions: daily body-based habits personalized for YOU
Workouts 3x/week: in the MBodied framework
Activation logs: notice and name what's happening in your body
Progress trackers across all your data
MBodied Nutrition Guide: included free 
Group somatic therapy call: monthly, live
Group clinical therapy call: monthly, live
Full resource library: somatic workshops, bodybased content, rituals
Community chat + real-time support
Gentle body check-in notifications... customizable to your week
Stoplight check-ins:  a quick nervous system pulse throughout your day

If you're still reading this, something in you already knows...

You're tired of the puzzle pieces. 

You're tired of paying for five things that don't talk to each other. 

You're tired of having all the information and still not being able to figure out why your body does what it does. 


You don't need another plan. 


You need a place that finally sees all of you...your cycle, your nervous system, your habits, your history and helps you make sense of it.


That's what MBodied Foundations is.

There is nothing else like it.


I know because I looked and when I couldn't find it, I built it. You deserve to feel good in your body. Joyful in your life. At home in yourself.


Not someday.

Starting today. I'll see you inside. — Meggie

Only $97

3 month minimum committment


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