BODYBASED
NERVOUS SYSTEM WORKSHOP
Your nervous system is running the show. It's time to learn how to work with it
Deep nervous system training you can use 
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Hundreds of women out of survival mode
This isn't your standard nervous system training...this is 10x deeper.
DAY 1: Polyvagal theory + understanding the language your body is speaking using the Nervous System (and start to decode!)
DAY 2: Internal Family Systems + Body Brains that run the show (and how to shift out of survival patterns)
DAY 3: Somatic Session Audio where you explore your body through a powerfully guided and curated practice
Deep down... you know there is a better way.
You know that constantly living on edge is wearing you down- mentally, physically and emotionally
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5 Minute Somatic Exercise Bundle
Upgrade Your Experience: 5 Minute Somatic Exercise Bundle
The BodyBased Workshop teaches you why your nervous system drives your habits.
This upgrade shows you exactly what to do with that knowledge.
Inside you’ll get guided somatic exercises that help you:
• Release stored stress from the body
• Shift out of survival mode faster
• Regulate emotional triggers in real time
• Build capacity without white-knuckling
If you’ve ever left a workshop inspired but unsure how to integrate it… this is your bridge.
For a small add-on, you turn insight into embodied change!
Add to cart$27.00
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- BODYBASED Workshop 2026$0
- 5 Minute Somatic Exercise Bundle$27
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- BODYBASED Workshop 2026$0
- 5 Minute Somatic Exercise Bundle$27
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