MBodied Foundations App

IMAGINE...

Tracking an activation in 30 seconds and finally seeing the data behind why your body has been reaching for food... in real time, not in hindsight

Tracking your cycle and adjusting your workouts to support what your body actually needs... instead of overriding its cues and wondering why nothing sticks

Building habits you can track and measure...so you can see your progress in real time instead of starting over and wondering if it's working

Checking in with your nervous system state before you eat...and finally understanding the connection between how you feel and what your body is asking for

Seeing your cycle, your macros, your sleep, your activations, and your habits all in one place...so the picture of your body finally makes sense instead of feeling like a puzzle with missing pieces

Opening one app that has a community and supportive space built in for those tough moments that desire support

Your cycle. Your nervous system state. Your macros. Your sleep. Your habits. Your movement. Your mood. All connected. All talking to each other. All making sense together.

What if you could finally see that the reason you couldn't stop eating on Tuesday had everything to do with where you were in your cycle and nothing to do with your willpower?

What if you noticed that when your nervous system is in red, your macros drop, your sleep tanks, and your cravings spike and the awareness helped you actually do something about it?

That's not a fantasy. That's what your body has been trying to tell you for years.

Is this an app on my phone?
Yes — MBodied Foundations is a full wellness app you access on your phone and desktop through a web browser. Once you join, you'll receive instructions to set up your account and get started within 24-48 hours.
What's included at $97/month?
Everything. Nervous system tracking, cycle tracking, macros, sleep, workouts, aligned actions, community chat, group somatic therapy call, group clinical therapy call, full resource library, MBodied Nutrition Guide, simple meals and recipes, progress trackers, stoplight check-ins, and gentle body notifications. One price, all of it.
Is there a 1:1 component?
The $97/month app does not include 1:1 access to Meggie. If you're looking for deeper personalised support, MBodied Gold and Platinum offer 1:1 somatic sessions on top of everything inside the app.
How is this different from MyFitnessPal, MyFlo, or other tracking apps?
Those apps each track one thing. MBodied Foundations tracks everything — and connects it. When you can see your nervous system state next to your macros next to your cycle next to your sleep, you stop guessing and start understanding. There is no other app on the market that does this.
Do I need experience with somatic work or nervous system regulation?
None at all. This was designed for women who are coming to this work for the first time. Everything is explained clearly inside the app, and the group calls walk you through it in real time.
How much time does this take?
Workouts are 3x/week and built for real life. The monthly calls are once a month each. Daily aligned actions are short and body-based. The check-ins take less than 60 seconds. This was built for busy women — not for women with unlimited time and an ideal routine.
Can I cancel anytime?
Due to the personalization of this app, we ask for a 3 month minimum commitment.

You're tired of the puzzle pieces.

You're tired of paying for five things that don't talk to each other.

You're tired of having all the information and still not being able to figure out why your body does what it does.

You don't need another plan.

You need a place that finally sees all of you...your cycle, your nervous system, your habits, your history and helps you make sense of it.

That's what MBodied Foundations is.

There is nothing else like it.

I know because I looked and when I couldn't find it, I built it. You deserve to feel good in your body. Joyful in your life. At home in yourself.

Not someday.

Starting today. I'll see you inside.

Contact information

Your name

Your first name

Your last name

Your email address

Verify your email address

Your business name

Phone no.

Billing address

State/region

Your street address

Your city

ZIP

State/region

ZIP

I agree to the terms and conditions

Yes, please send me marketing emails!

I agree to the refund & return policy.

Contact information

Billing address

Payment information